top of page
PERSONAL TRAINING & HOLISTIC COACHING
Coaching that's focused on the whole body - understanding the body, tailoring movement systems, aligning nutrition, and targeted supplementation.
About Jilli
Certified Strength & Conditioning Coach | Certified Menopause Athlete Trainer
MY
APPROACH
Peri+menopause coaching that uses the body's cycle & symptoms to tailor fitness, nutrition, and supplementation.
Is simple, but not easy. Track your cycle & symptoms, then move, feed, and supplement accordingly. When you start working WITH your body, that's when everything changes. I'm here to help cut through the noise and guide you in the right direction to thrive through Peri and come out to the other side living your best years yet!
BUT, the most important credential I have is that I've also been in
Peri for the last 6 years. Like millions of women, I've had to navigate
this phase completely blind. With zero help from my Dr's, I decided
to take matters into my own hands. And over those 6 years, I've
learned how to thrive through this transition and now use the
same tools and methods to help women 35+ thrive
through theirs as well!
HOLISTIC
coaching
PERSONAL
training
Fitness training only. In-person, virtual, or a hybrid approach. Countless options and all tailored to your specific needs and goals.
Let's Connect
bottom of page