Specializing in women's health, specifically perimenopause and menopause. My coaching is focused on the whole body - helping you understand your body, tailoring your movement, aligning your nutrition,
and targeting supplementation.
ABOUT JILLI
NSCA, Certified Personal Trainer Certified Menopause Athlete Trainer BUT, the most important credential I have is that I've also been in Peri for the last 6 years. Like millions of women, I've had to navigate this phase completely blind. With zero help from my Dr's, I decided to take matters into my own hands. And over those 6 years, I've learned how to thrive through this transition and now use the same tools and methods to help women 35+ thrive through theirs as well!
MY APPROACH
Is simple, but not easy. Track your cycle & symptoms, then move, feed, and supplement accordingly. When you start working WITH your body, that's when everything changes. I'm here to help cut through the noise and guide you in the right direction to thrive through Peri and come out to the other side living your best years yet!
PERSONAL TRAINING
Fitness training only. In-person, virtual, or a hybrid approach. Countless options and all tailored to your specific needs and goals. This is not a quick fix, it's a lifestyle change, a level-up, a time where you finally put YOU first.
HOLISTIC COACHING
Imagine what it feels like to be in harmony with your body. To know what it's trying to tell you and to have the knowledge nad tools to feed it exactly what it needs. Holistic Coaching does just that. It uses the body's cycle, symptoms, and signs to tailor fitness, nutrition, and supplementation. We learn to listen and pay attention to your body and in turn the knowledge and tools to then give it what it needs to optimize and thrive. It is a process. It is not a quick fix. It's a beautiful and complicated machine. Trust the process, trust yourself, and we will get you to a place you never knew existed.
