3.
Hybrid Training: In-Person + Online
Level I Hybrid
500
per month
4 in-person sessions (1x/wk)
2-3 online workouts/week
weekly check-ins
BEST value for clients who want hands-on coaching but can't afford 2-3x/week
Level II Hybrid
850
per month
8 in-person sessions (2x/wk)
2-3 online workouts/week weekly check-ins
BEST value for serious clients who want consistent in-person touch points
All training programs are tailored specifically to the individual. Whether you are looking to manage weight, improve strength, or enhance overall well-being, I'm dedicated to supporting you every step of the way.
Your training will combine a variety of fitness techniques, including strength training, stability, mobility, and cardiovascular exercises, to help you achieve your health goals. In addition to physical fitness, we also emphasize the importance of mental and emotional wellness, offering guidance and support to help you navigate the changes that come with this phase of life.