1.
In-Person Training
Private Session
Personalized workout programming tailored to your goals
Form correction and technique coaching
Progress tracking and adjustments
Menopause/perimenopause-specific modifications (if applicable)
Accountability and motivation
BEST for women who thrive with hands-on guidance and in-person accountability
Semi-Private Session
Small group training with personalized attention
Customized programming for each individual's goals
Community support and motivation
Menopause-friendly workouts
BEST for women who want expert coaching at a more accessible price point and enjoy the energy of training with others
Private Session
Rates & Packages
Single Session:
4-Sessions:
$100
$360 ($90/session)
8-Sessions:
$680 ($85/session)
12-Sessions:
$960 ($80/session)
Semi-Private Session
Rates & Packages
Single Session:
$65
4-Sessions:
$240 ($60/session)
8-Sessions:
$460 ($57.50/session)
All training programs are tailored to the individual. Whether you are looking to manage weight, improve strength, or enhance overall well-being, I'm dedicated to supporting you every step of the way.
Your training will combine a variety of fitness techniques, including strength training, stability, mobility, and cardiovascular exercises, to help you achieve your health goals. In addition to physical fitness, we also emphasize the importance of mental and emotional wellness, offering guidance and support to help you navigate the changes that come with this phase of life.