4.
Nutrition
Your nutrition needs change as your body changes. I'll teach you how to fuel for energy, manage symptoms, and reach your goals—then give you the tools to maintain it yourself.
Month 1 | Intensive Setup
$275/mo
Build your personalized nutrition foundation | Full assessment & custom macro calculation | Meal planning framework & supplement protocol | 4 weekly check-in calls | Recipe access & education
Months 2-6 | Active Refinement
$125/mo
Optimize based on your real-world results | Bi-weekly check-ins & macro adjustments | Symptom tracking &
nutrition tweaks | Ongoing messaging support
Months 7+ | Optional Accountability
$75/mo
Stay on track with minimal support | Monthly check-ins | Quick adjustments as needed | Graduate to
self-management when ready
Add-On | For those already on a training plan
Month 1 | Intensive Setup
$200/mo
Month 2+ | Ongoing Maintenance
$100/mo
Because training + nutrition = faster results.