Strength Essentials | 30-Min Training
Efficient strength training + nutrition guidance - results without the time commitment
Service Description
Focused 30-minute semi-private strength sessions (max 3 persons) built around compound movements that deliver real results. Package includes personalized macro/calorie targets, weekly at-home exercise programming, and expert coaching from an NSCA-certified menopause fitness specialist. Everything you need, nothing you don't.
Upcoming Sessions
Cancellation Policy
Cancellations made less than 24 hours before your session or no-shows, will be charged the full session fee. Your time slot is reserved exclusively for you and cannot be filled on short notice. Cancellations made more than 24 hours before your session are fully flexible — reschedule anytime, no charge.
Contact Details
5049090382
jillianbenoittraining@gmail.com
New Orleans, LA, USA