WELCOME!
Before our first session, there are two quick things to complete below — about 8 minutes total. They help me train you safely and effectively.
Once those are in, I'll handle the last step for you.
1
HEALTH QUESTIONNAIRE
A standard physical-activity readiness check (PAR-Q+). It tells me about any health considerations so I can tailor your training. Most people finish in a few minutes.
3
TRAINING AGREEMENT & PAYMENT SETUP
Once your questionnaire and waiver are in, I'll email you our training agreement to sign and set up your card on file — all in one quick step. Just keep an eye on your inbox; no action needed here.
That's it for now. Complete steps 1 and 2 above, and I'll take care of the rest. If anything doesn't work or you have questions, just reply to my email or text me — happy to help.
See you in the gym,
Jilli