2.
Online Training
-
Custom workout program (updated monthly)
-
Bi-Weekly check-ins
-
Form review via video submission
-
Cycle-synced adjustments (if applicable)
-
Messaging support
225/mo
BEST for self-motivated women who need expert programming but prefer to train on their own schedule
All training programs are tailored specifically to the individual. Whether you are looking to manage weight, improve strength, or enhance overall well-being, I'm dedicated to supporting you every step of the way.
Your training will combine a variety of fitness techniques, including strength training, stability, mobility, and cardiovascular exercises, to help you achieve your health goals. In addition to physical fitness, we also emphasize the importance of mental and emotional wellness, offering guidance and support to help you navigate the changes that come with this phase of life.